The unreported side effects of Covid19
It’s been well over a year since we first heard about this new and dangerous virus called Covid19.
Over a year since we were told that it could kill us all.
What they didn’t warn us, was that even if we never even meet someone who has had Covid, we will still end up feeling as though we have been hit by a truck, mentally and physically.
The mental fatigue is intense.
And the guilt is intense.

Because why, if we don’t have the virus, or have anyone around us who has suffered or died from it, should we feel anything but grateful?
Living in Melbourne I’ve been through lockdown after lockdown. And they suck.
The masks suck. The rules suck. The impact on businesses and kids’ schooling sucks massively.
But at least we don’t have hospitals packed with Covid victims. At least we haven’t lost millions to the disease.
That’s the reassurance.
But is it?
Because there are lies everywhere and it’s impossible to know what’s true and what’s not. What’s being reported correctly and what’s not.
And THAT uncertainty on TOP of the uncertainty of the next lockdown, the next impact on everyone’s business, education and sanity is what is wringing us out to dry. It's left me feeling like my brain has flown out the window..... 'bye bye brain'.
I’m actually envious of people who have made a solid decision on what they do and don’t believe because it reduces the uncertainty in their lives - even if just a little bit. Yes they may have anger - but I really feel anger is easier to deal with than uncertainty.
The impact that this is having on my business and my health is so strange to observe.
I can preface every statement with ‘I’m lucky because I have…..’ and that might be ‘an online business’ or ‘legs and arms that work well’.
But then I add ‘but my motivation levels are so low because planning seems fruitless’ or ‘my body aches and is exhausted more than makes sense’.
And I hear my inner voice finishing it up with ‘but remember, you’re still lucky’. Which I know I am.
So the cycle of fatigue and guilt continues.
When will it end? Who knows. Some people say ‘when everyone is vaccinated’ and others say ‘it won’t because these are just the first steps in population control’ and here I am again with ‘I genuinely don’t bloody know.’
And the cycle of fatigue and guilt continues.
There is no grand insight in this post.
No tips or ideas.
Because I feel washed out and lacking.
But I thought maybe, just maybe, others are feeling the same way, and together we can virtually hear each other and stand with each other in this complete and utter uncertainty.
We can remind each other of the good things we have control over. Of the micro steps we can take each day to move forward with goals and ambitions.
Of the love and support we have for each other.
To ease the cycle of fatigue and guilt and maybe, just maybe, replace it with some hope and understanding.
I'd love your thoughts and insights on this topic, so please comment so we can get more conversation happening around this. Thanks in advance!
Rosie, this post is definitely screaming at me!!
I can definitely say that I have been one of the lucky ones in that I never needed to line up at Centre Link, and we haven’t had to visit the ICU. For this I a eternally grateful.
However, I feel stuck, demotivated, and feel as though I’ve hit some forks in the road and not necessarily chosen the right paths, just to stay afloat.
The physical side of Covid is visible but as you say, there is an unseen side to this harrowing pandemic that has gripped us by the “you know whats” and holding us o ransom (to some degree). Is anyone else feeling this? How did you get yourself out of this rut?
Hopefully someone can give us some tips! It’s such a hard place to be in! Thanks heaps for sharing your thoughts too – love your description. Spot on!
Sending lots of love.
xxx
Hi everyone. There are two main types of trauma. Big ‘T’ trauma and little ‘t’ trauma. The big T traumas are loss of a loved one through COVID, violence or a sudden unexpected event. Or, if a child experiences neglect or maltreatment. Think of all the ‘big ticket’ traumas you can think of and they are not what most of us have experienced during the pandemic. Then there are the little ‘t’ traumas. These are the ones that activate our stress response little by little due to unpredictability, (state borders closed/borders opened oops no closed again AND in lockdown/out of lockdown And lockdown for 7 days oops no it will be three months – I’m particularly thinking of our friends in Victoria), exposure to bleak media environments and conversations with friends, family and random eavesdropping at the supermarket! What this does is sensitises our stress response and makes it over-reactive. Soooo this means we either go down the fight (hyperarousal) path and get angry, grumpy, short tempered etc. Or we go down the dissociative path and feel withdrawn, brain foggy, unmotivated, sad, over-compliant (say yes to anything that comes our way personally and professionally then find we don’t have the energy or desire to follow through, everything is hard. These are normal and predictable responses to unpredictable and seemingly chaotic situations where we have little to no personal agency over them. BUT the good news is that we can move ourselves out of this state by 1) taking care of ourselves in whatever way that makes sense to each person (sleep, rest, daily routine etc); 2) finding someone who is willing to empathetically listen without judgement regularly; 3) re COVID, making a decision about what you will expose yourself to regarding social media, news outlets etc and I’m suggesting minimise exposure; 4) do things that will reduce the sensitised, over-reactive stress response and regular walking 15 minutes a day at a beat of 60 to 80 steps a minute is a great way to start as is meditation/prayer (appropriate for some of you)/mindfulness activities/getting out on nature even if that is just your local park and use your five senses (what can you see/hear/feel/smell/taste); 5) have a rollicking good laugh at something and finally 6) ease up on yourself – it has been tough for many of us in many different ways including guilt for not having suffered more (big ‘T’) and acknowledge that your stress response has been activated in unpredictable ways (little ‘t’). Hope that helps
Thank you so so much for your comments and wisdom! So reassuring to have it validated and yes, I think for me, movement/exercise is absolutely vital for my headspace.
Thank you so much – I really appreciate you.
Thank you Rosie,
For reaching out.
I am writing from Gteece, Europe.
We have just come out of 9 months non stop lockdown.The country is opening for tourism now.😉
From my perspective as a Somatic Communication Coach and Yoga Teacher,
I can confirm that in both hemispheres beside the physical effects of Covid deaths and infections, the “psychology of fear’ comes into play and does leave physical and mental traces in people.
Being European and Australian, I can see that for Australians the uncertainty and physical restrictions are somewhat new.
Europeans know war, plague, being overrun by outer forces etc. from the past.-it is in “their genes” so to speak.
People in such times are asked to strengthen and mature internally.
I have developed in consequence a program, called EMOTIONAL MASTERY.
I teach it already online.
It is geared to exactly to learn how to stay close to yourself and ‘stand tall’in all kinds of emotionally intense, draining or scary situations.
I was living alone in a greek village during the Winter lockdown.
I had ample time to face my own enormous feelings and to come out at the other end with a deeper understanding on my own self, my resilience and my Grace.
If this interests you feel free to reach out .
Best wishes
Frida
Thank you Frida. Yes I think we are so lucky to never have had to truly learn to cope with things other countries have had to.
Well done on achieving what you have. Xx
I feel like I have just shared a nice warm cuppa and hug with you!
Way back at the beginning I saw a saying – ‘We are all in the same storm, but different boats’ and it resonated with me. It has helped me to understand that all people will react differently and be different in this time. I have learn’t so much about myself (for example I don’t like rules or being told I can’t do something – and the inner rebel came to play when I tipped my toe over the line and met a friend to go blackberry picking for example) and I learn’t about others (hello remove from Facebook feed option!).
It is completly the uncertainty that is crippling. When will it end? When will life go back to ‘normal’? What is normal? When will the next lock down happen? What will happen to my businesses? When will my daughter be able to perform the show she has been working on, or compete in the Esitedford she has been working towards? How will I find the strength to keep supporting clients? How about supporting me? Oh SO MANY QUESTIONS.
Sayings like ‘this too will end’ and ‘one step at a time’ don’t seem to have the same motivating push anymore. But we will get through this. There will be pieces to put back together. And I can’t bloody wait until I can look back at ‘that Pandemic’ and mock it!
You are right – we are lucky that our hospitals are not overrun and that our deaths are not catastrophic. Our economy and mental health is broken though. The divide in our communities and across our country is very real. AND who do you listen to???
So thanks for sharing your thoughts and allowing me to waffle. I look forward to sitting in a cafe with you and sharing more conversation!
In the meantime big hugs to you and your family xx
Oh thank you thank you for the warm cuppa! I’m so so glad I wrote this and we could all share how we are feeling.
Yep the uncertainty has no definable end and we just aren’t used to that. As Alison said in her comment – it’s a form of trauma.
Massive hugs to you and your family. Hopefully our kids performances can go ahead as normal events and we can get some kind of normal happening.
Love you.
Xxx